🎥 Body & Mind Video Library
Disclaimer:
The resources shared in this post are for informational purposes only. They are created by third-party organizations and are not intended to replace medical advice, diagnosis, or treatment. Always consult with your doctor or physical therapist before starting a new stretching or exercise routine
To help you stay injury-free and flexible, we’re sharing a great resource from the Sports Medicine Institute that includes free downloadable guides and short videos on stretching.These materials cover routines for runners, walkers, and athletes at every level. You’ll find stretches for the hamstrings, calves, hips, and more. 💡 All guides and media are provided by the Sports Medicine Institute. Be sure to follow their usage guidelines and consult your healthcare provider before starting a new routine.
🔹 Stretching for Runners – Guided Routine
This video offers a guided stretching routine that’s especially helpful for runners. It includes dynamic and static stretches that support flexibility, recovery, and injury prevention. Whether you’re warming up, cooling down, or just looking to stay loose between runs, this routine can easily fit into your schedule. Always listen to your body and move within a comfortable range.
📌 Video by [Run Better with Ash], shared here for educational and motivational purposes.
🎥 The Smartest Way to Run Faster for Longer – Science Explained
In this engaging video, Nicklas Rossner breaks down the science behind running efficiency and endurance. Using simple explanations and data-backed techniques, he explores how runners can improve performance by adjusting stride, cadence, and effort. It’s a great resource for anyone looking to run smarter—not just harder—and stay strong over longer distances.
📌 Video by Nicklas Rossner, shared here for educational purposes. Full video available on YouTube.
🎥 Video: “This Will Change How You See Your Struggles Forever” by Eddie Pinero
In this powerful motivational video, Eddie Pinero delves into the transformative perspective on life’s challenges. Through compelling storytelling and insightful reflections, he illustrates how embracing struggles can lead to profound personal growth. This video serves as a reminder that adversity often paves the way to strength and resilience.
🌐 External Resources
🔹 WebMD – What Is a Balanced Diet?
WebMD is a widely recognized health information site trusted by medical professionals and everyday readers alike. This article gives a simple, practical breakdown of what a balanced diet looks like—great for anyone trying to fuel their fitness journey the smart way.
🔹 Verywell Health – 11 Benefits of Jogging
Verywell Health offers evidence-based health and wellness content written and reviewed by experts. This article highlights how jogging supports both physical and mental health, making it a motivating read for beginners and experienced runners alike.
🔹 American Heart Association – Heart Rate Target Zones The American Heart Association (AHA) is a trusted leader in heart health and fitness education. Their guide to heart rate target zones explains how to safely and effectively measure your exercise intensity—whether you’re walking, jogging, or training for a goal. It’s a helpful resource for learning how to make your workouts more heart-smart.
🔹 Runner’s World – Training Plans for Every Level
Runner’s World is a well-known source for reliable, experience-based running advice. Their training plans are designed for runners of all levels—from beginners preparing for their first 5K to seasoned athletes aiming for marathon personal bests. These plans are clear, practical, and built to help you stay motivated and injury-free while reaching your goals.
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