Nutrition

Fueling Your Body: Understanding Calories, Carbohydrates, and Proteins When it comes to nutrition—especially for those who run, train, or live active lifestyles—understanding how your body uses calories, carbohydrates, and proteins is essential. These three elements form the core of what fuels your daily energy, supports muscle function, and maintains overall health. Whether you’re training for […]

Nutrition   Embarking on a nutrition-centered lifestyle after a period of inactivity can transform your life and be incredibly fulfilling, particularly if you’re dedicated to lasting change. Although I’m not a nutrition expert, you can still embrace a balanced strategy by implementing practical measures that slowly enhance your dietary habits and overall well-being. Here’s a