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Becoming a new person is a journey that involves a combination of self-awareness, growth, and positive change. Here are some steps you can take to work on improving your self-esteem: 1. Practice Self-Compassion...

Struggling with insecurities and low self-esteem can be an emotional burden, especially if they stem from concerns about being overweight or body image issues. While self-acceptance should always be the...

After running consistently for a couple of weeks, you can feel a noticeable difference in both your body and mindset. The early days of heavy breathing, sore muscles, and the struggle to push through are...

The sense of routine inevitably begins to take hold. The initial excitement and novelty of the endeavor start to wane, and what once felt exhilarating may now feel predictable, even monotonous. The same...