I have been a runner for many years now, but it was in my late twenties when I first took that crucial step toward transforming my life. At that age, many might consider it too late to pursue a running career, but for me, it was the perfect opportunity to embrace a new lifestyle. I was tired of the sedentary habits that had taken hold of my life, including smoking, and I knew that change was imperative—not just for my sake but for my family. Running became my escape and my motivation; it was the key to shedding the extra weight I had carried for too long and adopting a healthier way of living. My journey was fueled by a desire to witness my daughters’ accomplishments and, more recently, to be a part of my granddaughter’s life.

With each stride, I not only improved my physical fitness but also discovered a newfound sense of confidence and resilience. I realized that I wanted to share my experiences with others who might be in similar situations, looking for a way to break free from their own unhealthy habits. That’s why I decided to create this webpage as a resource for those of you out there searching for inspiration and guidance. I may not have formal training in coaching, but I can offer the insights gleaned from my own personal journey—showing that it’s never too late to make a change, to embrace the joy of running, and to strive for a long, healthy life filled with memorable moments with loved ones.