ABOUT US
NICE TO MEET YOU
I have been a runner for many years now, but it was in my late twenties when I first took that crucial step toward transforming my life. At that age, many might consider it too late to pursue a running career, but for me, it was the perfect opportunity to embrace a new lifestyle. I was tired of the sedentary habits that had taken hold of my life, including smoking, and I knew that change was imperative—not just for my sake but for my family. Running became my escape and my motivation; it was the key to shedding the extra weight I had carried for too long and adopting a healthier way of living. My journey was fueled by a desire to witness my daughters’ accomplishments and, more recently, to be a part of my granddaughter’s life.
With each stride, I not only improved my physical fitness but also discovered a newfound sense of confidence and resilience. I realized that I wanted to share my experiences with others who might be in similar situations, looking for a way to break free from their own unhealthy habits. That’s why I decided to create this webpage as a resource for those of you out there searching for inspiration and guidance. I may not have formal training in coaching, but I can offer the insights gleaned from my own personal journey—showing that it’s never too late to make a change, to embrace the joy of running, and to strive for a long, healthy life filled with memorable moments with loved ones.
PROPER NUTRITION
For runners, proper nutrition is crucial to fuel performance and aid recovery. A balanced diet should focus on complex carbohydrates like whole grains and fruits for energy, lean proteins (chicken, tofu, beans) for muscle repair, and healthy fats (avocados, nuts, olive oil) for endurance. Hydration is key, so drink plenty of water and consider electrolyte-rich drinks after intense sessions. Pre-run meals should be easy to digest, such as a banana with peanut butter or oatmeal. Post-run, prioritize carbs and protein within 30-60 minutes to replenish glycogen stores and promote muscle recovery. Timing and balance are key for optimal performance.
Carbohydrates are the body’s primary energy source, fueling muscles and the brain. They provide quick, accessible energy for exercise and daily activities. Carbs help replenish glycogen stores after physical exertion, aiding recovery. They also support better endurance, improve exercise performance, and stabilize blood sugar levels
