🔄 7-Day Plan

✅ Day 1 – Just Walk Out the Door

Time: 5 minutes
Mission: Walk outside. That’s it.

No route planning. No time tracking. Just walk out the door and breathe.

💡 Why it matters: Showing up is the hardest part.

✅ Day 2 – Walk + Reflect

Time: 10 minutes
Mission: Walk again, this time at a steady pace.
Bonus: Ask yourself, “What do I want to feel like in 30 days?”

✅ Day 3 – Add a Light Jog (If You Can)

Time: 10–12 minutes
Mission: Walk for 2 minutes, jog for 30 seconds — repeat 3 times.
If jogging feels too hard, stick with walking. You’re still winning.

✅ Day 4 – Rest or Stretch

Mission: Recovery is part of training.
Optional: Try 5–10 minutes of stretching or deep breathing.

✅ Day 5 – Run/Walk Intervals

Time: 15 minutes
Mission: Walk for 1 min, jog for 30 sec — repeat for 10–12 minutes.
Adjust based on how your body feels.

✅ Day 6 – Find a Fun Route

Time: 10–20 minutes
Mission: Walk or jog in a new place — park, neighborhood, or trail.
Changing scenery can boost motivation.

✅ Day 7 – Celebrate Your First Week

Mission: Reflect and celebrate!

• How did it feel to move every day?
• What’s one small win you’re proud of?

Bonus: Write it down or share it in the Jogglean community.

🎉 You Did It!

You’re no longer sedentary. You’ve started building a new habit, one small step at a time.